CLASS STRUCTURE
Warm-up · Toning · Dance ·
Cool-down · Stretching
KAPOW® INSTRUCTOR EDUCATION
FROM MOVING.
TO LEADING.
Understand the structure. Learn the principles.
Bring KAPOW® to your classes.
MUSIC. | METHOD. | TEACHING.
WHAT YOU WILL EXPLORE.
TONING PRINCIPLES
Rotational twisting · Co-contraction ·
Counter-support
MOTOR ABILITIES
Coordination · Strength ·
Endurance · Speed · Flexibility
CHOOSE HOW YOU LEARN.
ONLINE EDUCATION
Explore the online route.
LIVE EDUCATION
Explore in-person education and current availability.
YOUR NEXT STEPS.
EXPLORE THE ROUTES
Find the education option that suits you.
REVIEW THE DETAILS
Read the offer and booking information before you decide.
TAKE YOUR NEXT STEP
Choose your route or get in touch with your questions.
FREQUENTLY ASKED QUESTIONS.
Is this education right for me?
The education focuses on understanding the KAPOW® method, structuring classes and guiding movement. If you are unsure how it fits your experience, contact Janine before booking.
Ask a question →How does online education work?
The online education covers the method, movement execution, class creation and teaching skills. The current offer describes a teaching assignment as the final step. Review the product page for the offer and booking details.
View online education →What happens in the live training?
The live route is the in-person education option. Check the live education page for current availability. If no date is scheduled, contact Janine to discuss your interest.
View live availability →What do I need before I start?
Review the information for your chosen education route. Contact Janine with questions about your background, preparation or the practical details before booking.
Contact Janine →READY TO LEAD?
Take the next step towards teaching KAPOW®.
Already an instructor?
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