THIS IS
KAPOW®.

Structured toning. Dance aerobics. Music that moves you.

EXPERIENCE A CLASS →BECOME AN INSTRUCTOR →
Janine Brinkers leading a KAPOW class
A FEELING YOU CAN MOVE TO.

KAPOW®

Translation missing: de.program_reels.heading

Translation missing: de.program_reels.intro

Translation missing: de.brand_instagram.follow@kapow_fitness

Translation missing: de.city_interest.prompt

Translation missing: de.city_interest.teaser

KAPOW®

Translation missing: de.city_interest.title_line_one
Translation missing: de.city_interest.title_line_two

Translation missing: de.city_interest.intro

Translation missing: de.city_interest.privacy_note Translation missing: de.city_interest.privacy_link

Translation missing: de.city_interest.booking_note

ONE CLASS. A CLEAR FLOW.

  1. 01

    WARM-UP

  2. 02

    TONING

  3. 03

    DANCE

    Inspired by dance aerobics

  4. 04

    COOL-DOWN

  5. 05

    STRETCHING

THE TONING PRINCIPLES.

01

Rotational twisting

(Rotatorische Verwringung)

02

Co-contraction

(Co-Kontraktion)

03

Counter-support

(Prinzip der Widerlagerung)

KAPOW group fitness class

FIVE MOTOR ABILITIES.

  • COORDINATION
  • STRENGTH
  • ENDURANCE
  • SPEED
  • FLEXIBILITY

YOUR FIRST CLASS.

Discover the structure. Follow the music. Find your movement.