A CLOSER LOOK AT GYNETIXX™
Understand your centre.
Move as a whole.
A full-body workout with a focus on the abdominals, pelvic floor, waist and trunk muscles.
See how a class flows ↓
GynetiXx™
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The centre is part of the whole.
- Abdominals
- Pelvic floor
- Waist
- Trunk muscles
These areas form the focus within whole-body movement.
From standing movement
to the mat.
- 01
Start standing
A standing warm-up begins the class.
- 02
Move into a short flow
A short toning flow is followed by the mat section.
- 03
Finish with time to settle
Cool-down and stretching complete the class.
Barefoot is an option.
Barefoot practice can be incorporated into the reflex-based training approach.
TRAINING FOCUS: FASCIA AND DEEP MUSCLES.
Created by
Janine Brinkers.
Discover the thinking behind GynetiXx™ and ask questions about the program.
FREQUENTLY ASKED QUESTIONS
Is GynetiXx™ only pelvic floor training?
GynetiXx™ is a full-body workout. Its focus on the feminine centre includes the abdominals, pelvic floor, waist and trunk muscles.
How is a class structured?
The class begins with a standing warm-up, followed by a short toning flow and a mat section. It finishes with a cool-down and stretching.
Do I have to train barefoot?
Barefoot practice is optional within the GynetiXx™ approach. Ask your instructor about the options for your class.
How can I experience GynetiXx™?
Explore the Events page for available masterclasses, or contact Janine with questions about the program.
Explore events →Experience the workout.
Interested in teaching?
GynetiXx™Contact →